Yoga can tackle mental disorders
Yoga can tackle mental disordersBANGALORE: Yoga is no longer a traditional fitness workout. The National Institute of Mental Health and Neuro-Sciences (Nimhans) not only has a 45-minute yoga package...
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Yoga Increases Cortisol, Relieves StressBy Rick Nauert PhDSenior News EditorReviewed by John M. Grohol, Psy.D. on July 28, 2011 A new study suggests practicing yoga reduces symptoms of chronic pain in...
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How yoga can help combat depression Yoga could help to combat mild depression, new research has shown. Published in the journal Frontiers in Psychiatry, the study also revealed the popular exercise...
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